By Michael Kimmel | Life Beyond Therapy
The longer I work as a psychotherapist, the more amazed I am at how we all — myself included — keep doing things that make us unhappy. Call it a pattern or a habit, whatever you wish; we keep repeating behaviors and thoughts that we don’t want to repeat, but feel powerless to change.
Why do we do this? Why can’t we easily break free and change our lives by doing new things, thinking new thoughts and behaving in new ways?Read More