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Fitness

Adapt, embrace, commit and gear up

Posted: December 13th, 2013 | Featured, Fitness, Sports & Fitness | No Comments

Blake and Gwen Beckcom | Fitness Adopt a convenient fitness-friendly schedule With mornings buzzing to get kids to school on time and afternoons filling up quickly with after-school activities, your window of opportunity for getting in your workout may seem to be disappearing quicker than the afternoon sun setting on the horizon.

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Build strength, lose weight, feel healthy

Posted: October 3rd, 2013 | Featured, Fitness, Sports & Fitness | No Comments

Blake and Gwen Beckcom | Fitness Strength training offers a triple-threat approach to full-body health and fitness. By focusing on building muscle, you get more return on investment by kick starting your metabolism, elevating fat burn and improving muscle and bone strength for overall increased health, performance and weight loss.

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January in July

Posted: July 11th, 2013 | Featured, Fitness, Sports & Fitness | No Comments

Recommit to your resolutions this summer Blake & Gwen Beckcom | Fitness Do you make health and fitness resolutions to start out the New Year, but end up abandoning them before the first summer heat wave? Are you having a difficult time living a healthy and fit lifestyle this summer with the lure of outdoor barbecues and poolside parties?

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Flat bellies: tips that really work

Posted: June 28th, 2013 | Featured, Fitness, Sports & Fitness | No Comments

Blake & Gwen Beckcom | Fitness Had a little too much comfort food and lack of movement these last months? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is here, so if the pooch in your belly is the pain in your mirror, now is the time to do what it takes to get rid of it once and for all.

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Kick start your summer body

Posted: May 31st, 2013 | Featured, Fitness, Sports & Fitness | No Comments

Blake & Gwen Beckcom | Fitness With summer officially here, it’s time to start focusing on a total-body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health.

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Eat to compete

Posted: April 5th, 2013 | Featured, Fitness, Sports & Fitness | 1 Comment

Blake and Gwen Beckcom | Fitness Many serious runners and triathletes are looking for that edge that will translate into better race times. While some supplements and sports products have their place in the training regimen, most products will not provide an athlete with the winning formula.

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Food as fuel

Posted: March 8th, 2013 | Featured, Fitness, Sports & Fitness | No Comments

Gwen and Blake Beckcom | Fitness For the most part when we eat, we think little of fuel. Yet we all have that innate sense of knowing what we eat provides us the energy needed for a day’s work. Where we lose sight – or are being blinded by convenience – is how we are fueling our body and with what grade of fuel.

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Fit body, fit brain

Posted: February 8th, 2013 | Featured, Fitness, Sports & Fitness | No Comments

By Gwen and Blake Beckcom | Fitness Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear: a regular exercise routine will strengthen your brain as well as your muscles.

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Creating real change

Posted: January 10th, 2013 | Featured, Fitness, Sports & Fitness | No Comments

How to form positive habits and a new you this year Blake and Gwen Beckcom | Fitness Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s one or two simple habits.

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